Concourse Athletic Club Swim Lessons
Learning to swim is important to everyone from a safety standpoint and also offers individuals a variety in their workout. Improving one's stroke technique teaches efficiency in training allowing swimmers of all ages to become more fluid and streamline in the water.
No matter your age or ability level, our Red Cross WSI Certified Instructors and Coaches provide quality swim lessons and classes for Parents and Tots, children and adults; beginners to Masters Swim and Triathletes.
Private and Semi Private lessons for Ages 3 and up
The Concourse Athletic Club takes pride in providing swim instruction from a staff of qualified, certified and experienced instructors. We offer private, semi-private and group lessons for adults and children. Lessons are 30 or 45 minutes in duration depending of the type of lesson. Swim lessons are scheduled with individual instructors at the Member Services Desk. All swim lessons and swim programs are also available to non members at a non member rate.
All swim packages, lessons and classes are scheduled at the Member Service Center and must be pre-paid at the time of scheduling. Classes and lessons are held on a sign-up availability. Missed appointments and failure to cancel a lesson at least 12 hours in advance will result in full charge of the lesson fee. Unused lessons or classes are forfeited if not used within 60 days.
To schedule a swim lesson, contact the Member Services Desk at 770.698.2076. For more information, contact Tracy Meazell at 770.698.2090.
Refine your Stroke with Megan Melgaard
Improve your stroke with Coach Megan Melgaard, "Honorary Coast Guard Rescue Swimmer" and Professional Extreme Athlete. Megan is a world-class pool swimmer who successfully transistioned to a triathlon career where she was undefeated in the open water. Her freestyle swimming technique is often referred to as teh best in the world with a streamlined artistry that is second to none. Megan's effervescent personality and unparalleled kinesthetic awareness in the water helps enable athletes of all levels-from newcomers to Olympians-improve their speed, balance and swimming technique in the water to levels that were previously thought unattainable.
Sundays, March 7th, April 25th, June 20th, July 18th, and August 15th
11:30 to 12:30 PM
Members / $50 per clinic
Non Members / $65 per clinic
Contact Megan for additional information at 404.936.2731. Register at Member Services.
Begin to Swim with Heidi Smith Phillips
Improve your stroke or learn how to swim this winter with USAT Coach Heidi Phillips. 4 week beginner swim lessons for the NON-swimmer, or those who cannot breathe properly while swimming.
Sunday afternoons from 4:00 - 5:00PM
Session 1: January 31st - February 21st
Session 2: February 28th - March 31st
$125 for Concourse Members, $145 for Non Members. Limit of 6 individuals per session. Intermediate clinics also available. To register and for more information on the Begin to Swim and Intermediate Clinics, please contact Heidi at 770.377.9224 or tri4health@mac.com. Also be sure to view her website at www.athletictrainingservices.com. Contact Tracy Meazell at 770.698.2090 or at tmeazell@wellbridge.com for more information. Schedule your lessons with our Member Services Department, 770.698.2076.
Underwater Swim Analysis Clinics with Heidi Smith Phillips
A great tool to see how you actually look when you swim so you can make changes for more efficient and/or powerful swimming. Participants will receive a worksheet of analysis and drill suggestions, as well as focus points and corrections along with a handout on drills with explanations. Limit of 6 participants per clinic. Two clinic dates offered this winter:
January 30th, 3:30 - 5:00PM
March 27th, 3:30 - 5:00PM
$100 for Concourse Members, $115 for Non Members (Non Member fee includes a daily guest pass)
For more information on the Swim Video Clinics, contact Heidi Smith Phillips at 770.377.9224 or tri4health@mac.com. Also be sure to view her website at www.athletictrainingservices.com. To register, contact our Member Services Department at 770.698.2076.
Adult and Junior Stroke Clinics with Heidi Smith Phillips
Practical swim sessions for those who want to swim triathlons consisting of pointers, drills and proper mechanics. Swimmers must be able to swim multiple lengths of the pool comfortably without stopping. These clinics are not swim lessons but are sessions designed for the intermediate to more advanced swimmer who is looking for stroke improvement through the benefite of drills and concepts.
February 13th, Adult Clinic from 3:00 - 4:00PM, Junior Clinic from 4:15 - 5:15PM
April 17th, Adult Clinic from 3:00 - 4:00PM, Junior Clinic from 4:15 - 5:15PM
Adult Stroke Clinics: $40 for Members, $55 for Non Members (Non Member fee includes a daily guest pass)
Junior Stroke Clinics: $35 for Members, $45 for Non Members
Personal Water Training
With Water Instructor Specialist, Sandra Logsdon, certfied AFPI WaterArt Fitness, Int
A new exercise option and alternative fitness program for all ages and abilities.
Personal Water Training provides natural massage and muscular tension release, naturally protects your joints, provides resistance for improved balance, strength and muscle tone and naturally stretches and strengthens tight and weak muscles. An excellant cross training vehicle and also great for physically limited participants or individuals recovering from knee or hip surgery.
One on one and small group classes available. Contact Sandra Logsdon to sign up for this dynamic new exercise option at 404.261.0634.