Concourse Athletic Club Outdoor Activities
Concourse Running Club!
A social club for all levels of runners and athletes; fitness, support and fun! Includes weekly track and distance runs. Mondays at 5:15 AM with Laura Glenn and Thursdays at 5:00 with Laura Barnard.
Train with a group for your events this season.
Contact Tracy Meazell at 770.698.2090 or tmeazell@wellbridge.com for more information on the Concourse Running Club and how you can get involved.
Balance Walking at the Concourse!
Walking is the world's oldest and most popular formof exercise with the least amount of strain on the body. Walking with Balance Walking trekking poles takes up to 30% of the weight off of your back, hips and knees and can burn up to 30% more calories
Join us and learn how to "walk more efficiently" with Balance Walking.
Tuesdays at noon, meet in the front lobby. Balance Walking poles provided. 12 spots per class.
Free for Members, Non Member Guests $45 a month.
Contact Tracy Meazell at 770.698.2090 if you would like to get involved.
Join us for our monthly off site walks and hikes too!
Confirm your spot on this hike with Sandy Logsdon at 404.569.8620 or sandymcdo@bellsouth.net
CAC Sponsored Bike Rides
Cadence Saturday morning rides
From Cadence on Sandy Springs Circle, Saturdays, 8:00 AM – Wheels down and rolling. Arrive 15-30 minutes early to pump tires and get any information about the groups or routes.
- Two options for groups: 21 miles and 15 miles
- Both groups are conversational paced
- The 21 mile option route is linked here on map my ride
- Both groups are no drop
Concourse and Cadence Bikes partnership. CAC Members receive 10% discount at Cadence and a discount on bike fittings.
King and Queen Ride with the Southern Bicycle League
Monday evenings, 6:30PM
- Two options, 24 and 18 miles, (King and Queen)
- Fast ride
- Cyclists meet in the front circle at the club, (please park in the Westin lot)
COX King And Queen Ride
Wednesday evenings, 6:30PM
Contact Pablo Piquerez for more information at pablopiquerez@yahoo.com