Concourse Athletic Club Group Personal Training

CONCOURSE BOOT CAMP

It’s time to bring your workout inside and outside!  Join the CONCOURSE BOOT CAMP, for a high energy, body changing workout! Based on traditonal exercises that challenge the novice as well as the seasoned athlete.  Just watch your body transform.  Tracey Paulfrey, certified trainer, will push you to climb new heights with your fitness level.  If you are not currently on a fitness regiment, it’s a great way to jumpstart your new healthy lifestyle.  Call Tracey for more details 404.735.5253.

Concourse Boot Camp is group training offered for 4 weeks at 2 times per week. 

Time:  Tuesday/Thursday 6am or 6pm

Cost:  $280

EXPRESS CARDIO

:: Have fun in a group and burn more calories in less time with interval training

:: 30 minutes of calorie burning interval cardio

:: Workouts are designed based on individual needs and golas

:: Each group works with a certified Personal Trainer who is specially trained in the principles of exercise and nutrition.

:: Improve stamina, energy, circulation, endurance and save time

Contact the Athletic Director, 770.698.2081, to find out more information or reserve your spot today.

Partner Training
Partner training is available for Personal Training and Pilates. So grab a few friends and start training today. Please contact Member Services, 770.698.2076 or the Athletic Director, 770.698.2081 for more information.