Personal Trainer - Iliyas Rahman

Education
:: B.S. Exercise Science- Life University 
:: L.U.S.S.I.-Life University Sports Science Institute, Fitness Trainer
:: NASM-CPT, National Academy of Sports Medicine- Certified Personal Trainer
:: NSCA-National Strength & Conditioning Association , Member

Specialties
:: Total Body Strength & Conditioning
:: Corrective Exercise/Injury Prevention
:: Weight Loss & Body Fat Reduction
:: Optimum Performance Training
:: General Health & Special Populations
:: Sports Specific Training

Philosophy
My mission is to encourage and motivate all clients to live a healthier lifestyle and achieve their personal fitness goals, while at the same time enjoying the process. If you have DETERMINATION, DEDICATIION and DISCIPLINE, anything can be accomplished. As your Trainer & Coach, I’ll devise the blueprint to help you get past all plateaus and reach your highest peak in performance. By making exercise & nutrition the key components in your daily lifestyle routine, you will improve and see instant results, which should boost your confidence & self-esteem. I feel honored to be a part of your journey.