Concourse Athletic Club Aquatics Programs
Adult Programming
Tri-Master Swimming
Concourse Tri-Master Swim, CONC, is a great training tool for triathletes as well as competitive and recreational swimmers seeking to improve their strokes. Streamline your swimming, learn how to balance more efficiently while developing strength, endurance and speed. Daily coached practices, Monday through Friday for all swim levels.
Monday through Friday, 5:45AM
Tuesday and Thursday, 11:00AM and 6:30PM
Monday and Wednesday evenings, 7:30PM
Monday and Fridays at 12:00PM
Concourse Members: $45 a month
Non Member Guests: $75 a month
Ongoing monthly. For more information, contact Coach Larry Blomberg at 770.698.2069 or 678.348.6484.
Additional Stroke and Tri Training Clinics and Classes:
Tri Training with Megan Melgaard
Improve your stroke and get in shape with Coach Megan Melgaard, "Honorary Coast Guard Rescue Swimmer" and Professional Extreme Athlete. Megan is a world-class pool swimmer who successfully transistioned to a triathlon career where she was undefeated in the open water. Her freestyle swimming technique is often referred to as the best in the world with a streamlined artistry that is second to none.
The focus for the Tri Training classes is on triathlon training, stroke technique and mechanics and efficiency. Each session will begin with a warm up, drills and technique followed by triathlon specific training sets.
Tuesday mornings, 7:00AM *following Master Swim
Tuesday evenings, 7:30PM *following Master Swim
Members / $15 per class
Non Members / $20 per class
Video Taping: $45 per person
Limit of 6 participants per class. Must sign up with Megan 24 hours in advance.
Contact Megan for additional information at 404.432.6543. Register at Member Services.
Refine Your Stroke or Begin to Swim with Larry Blomberg
Tuesday and Thursdays mornings at 7:00AM. Learn how to balance in the water and breathe and swim more efficiently. $160 for Concourse Members and $200 for Non Member Guests for 4 mornings. Call Larry Blomberg at 770.698.2069 or 678.348.6484 to register for your spot.
Also, kick off your Freestyle/Tri Season with Video Analysis Swim Clinics with Coach Larry. Sundays, 3:00 to 6:00PM.
$150 Members per clinic, $175 Non Members per clinic.
To reserve your spot, contact Coach Larry at 770.698.2069 or 678.348.6484
Begin to Swim with Heidi Smith Phillips
Improve your stroke or learn how to swim this winter with USAT Coach Heidi Phillips. 4 week beginner swim lessons for the NON-swimmer, or those who cannot breathe properly while swimming.
Sunday afternoons from 4:00 - 5:00PM
Next Session: February 20th, 27th, March 6th and 13th
Must attend all 4 classes as each class builds on the previous class.
$125 for Concourse Members, $145 for Non Members. Limit of 6 individuals per session. Intermediate clinics also available. To register and for more information on the Begin to Swim and Intermediate Clinics, please contact Heidi at 770.377.9224 or tri4health@mac.com. Also be sure to view her website at www.athletictrainingservices.com.
Underwater Swim Analysis with Heidi Phillips
A great tool to see how you actually look when you swim so you can make changes for more efficient and/or powerful swimming. Participants will receive a worksheet of analysis and drill suggestions, as well as focus points and corrections along with a handout on drills with explanations. Limit of 6 participants per clinic. Two clinic dates offered this winter:
$100 for Concourse Members, $115 for Non Members (Non Member fee includes a daily guest pass)
Adult and Junior Stroke Clinics with Heidi Smith Phillips
Practical swim sessions for those who want to swim triathlons consisting of pointers, drills and proper mechanics. Swimmers must be able to swim multiple lengths of the pool comfortably without stopping. These clinics are not swim lessons but are sessions designed for the intermediate to more advanced swimmer who is looking for stroke improvement through the benefite of drills and concepts.
Adult Stroke Clinics: $40 for Members, $55 for Non Members (Non Member fee includes a daily guest pass)
Junior Stroke Clinics: $35 for Members, $45 for Non Members
Personal Water Training
With Water Instructor Specialist, Sandra Logsdon, certfied AFPI WaterArt Fitness, Int
A new exercise option and alternative fitness program for all ages and abilities.
Personal Water Training provides natural massage and muscular tension release, naturally protects your joints, provides resistance for improved balance, strength and muscle tone and naturally stretches and strengthens tight and weak muscles. An excellant cross training vehicle and also great for physically limited participants or individuals recovering from knee or hip surgery.
One on one and small group classes available. Contact Sandra Logsdon to sign up for this dynamic new exercise option at 404.261.0634.
Including New Fin Fit Training, 11AM Mondays, Fridays and Saturdays at 9AM. A high end cardio and lower body workout, combining the best of water aerobics and lap swimming! $45 a month for Concourse Members and $65 a month for Non Member Guests. $15 drop in fee. Participants need to supply their own fins.
Children's Programming
Group Swim Lessons
:: Parent-Tot Water Awareness Classes - 6 mo - 2 and 1/2 years and parents
Water Awareness Classes for children ages 6 months to 2 and 1/2 years and their parents. These group classes with Christy Betz are designed to teach parents and children the basics of water safety. Our goal is to provide a safe, smooth and happy transition for your child into the world of swimming.
Saturday mornings at 11:00AM in the Indoor Pool
For more information and to sign up for the next Parent-Tot Water Awareness Class, contact Christy at 404.468.2970 or Tracy Meazell at 770.698.2090.
:: Little Tot Group Swim lessons - 4-5 years
Group Swim lessons toddlers focusing on the beginning basics of freestyle, backstroke and breast stroke. These group swim lesson offer a fun and safe environment to help encourage your child to become a better swimmer.
Saturdays and Mondays, 11:30AM in the Indoor Pool
Class size is limited to 4 participants per instructor. For more information and to sign up for the next Little Tot Group Swim lesson, contact Christy Betz at 404.468.2970 or Tracy Meazell at 770.698.2090.
:: Mini Stroke Group Swim lessons - 5-6 years
Our Mini Stroke Group Swim lessons are designed for children who can swim short distances on their own but cannot yet swim a full length of the pool. Our Mini Stroke Program is an exciting and fun way for children to improve their swimming skills in a structured group setting. Each practice has an instructor in the water. Mini Stroke participants will work on improving the basics of freestyle and on increasing the distance they can swim comfortably in the water. Mini Stroke is offered on a monthly basis.
Monday and Thursdays, 4:00PM
For more information and to register for Mini Stroke, contact Coach Larry Blomberg at 770.698.2017 or Tracy Meazell at 770.698.2090.
:: Junior Stroke - 6 to 8 years and 9 + years
Offered on a monthly basis, Monday, Tuesday and Thursday afternoons, our Junior Stroke Program focuses on proper technique in each of the four competitive strokes. In addition, we work on turns, pacing, swimming terminology and how to read a clock and practice sets to prepare swimmers for future competitive swim teams.
Practice for 6 to 8 year olds is from 4:00 to 4:30PM
Practice for 9 + years is from 4:30 to 5:30PM
For more information and to register for Junior Stroke, contact Coach Larry Blomberg at 770.698.2017 or Tracy Meazell at 770.698.2090.
Junior Swim Proficiency Certification (JCERT)
JCERT is designed to educate and certify juniors ages 9 and up in appropriate pool safety. Juniors passing the JCERT certification are allowed at the outdoor pool without a parent's direct supervision when there is a lifeguard on duty. A parent must always be on the premises for this certification course. Contact the Aquatics Office at 770.698.2069 to register and for more information.